There are three basic go to remedies I try to keep stocked. The first is raw local honey, I am thankful that our natural store just down the road carries delicious local honey! The second is chicken broth, I will start using this in almost everything! I will make sure to have either warm broth to drink at meals, make rice with the chicken broth, or soups. This is a sure way to get nutrients into my families bodies. The third remedy is elderberry syrup. I learned of this syrup from a friend of mine who had made it for her family. All three of my kids, as well as my husband and I suffer from weak immune systems. You can used dried or fresh elderberries, either work fine. I will post recipes for all three of my go to remedies.
Elderberry Syrup Recipe- 1 cup fresh or 1/2 cup dried organic Elderberries (harvest blue or black, avoid poisonous reds)
- 3 cups water
- 1 cup raw local honey
- 1 organic Cinnamon stick, 3 organic Cloves, and organic Ginger, (optional)
Place berries, water, and spices in a saucepan. Bring to a boil, reduce heat, and simmer for 30 minutes. Smash the berries to release remaining juice and strain the mixture. Allow liquid to cool and stir in honey. Will last for 2-3 months stored in the fridge.
I save the bones from the chickens I"ve roasted or grilled, once I have two or three whole carcasses I start my broth)
Carrots, celery, broccoli stems, onions. I often save the ends and scrapes of my raw veggies. It may not look like much at first but by the time you go to make broth it will have added up.
Marjoram, sage, and oregano are all herbs that aide in helping sinuses. Dried or fresh work fine.
I can usually get two to three gallons of chicken broth from two to three chicken carcasses.
To make broth:
Dump chicken bones, veggies, and herbs in a stock pot or the biggest pot you have. Add water. Add 1 to 2 tablespoons of white vinegar. Let set for an hourish. This will aide in breaking down the bones and getting the most nutrition our of them. After an hourish bring water to a boil, turn down to a simmer, cover, and let simmer anywhere between 12 to 48 hours depending on what you have time for.
Local Raw Honey:
This really is worth checking in your area to find a local source. It tastes ten times better than the store stuff and does wonders for allergy sufferers!
One more thing that helps my families sinuses is warm tea with honey, it soothes the throat, soothes the nasal passages, and tastes yummy. Given right before bed the honey helps with calming coughing attacks.
I pray this remedies bring relief to your allergy sufferers!